World Mental Health Day: 15 Powerful Affirmations to Support Your Mental Health Journey
I trust that everything I need is already within me.
I have survived 100% of my hardest days.
I am strong and capable, and I trust that I can handle anything that comes my way.
I accept and love myself for who I am.
My authenticity is my strength, and I am comfortable being myself in the company of those around me.
I choose to focus on the present moment and let go of any worries about the future or regrets about the past.
I am a valuable and unique individual, and I have much to offer the world.
I recognize that my imperfections make me unique and human, and I choose to embrace them rather than dwell on them.
I know that failure is not a sign of weakness, but rather an opportunity to learn and grow. And further, that I am never failing, but merely learning.
I am committed to creating a life that brings me joy and satisfaction.
I embrace new challenges and experiences as opportunities to learn and develop.
I recognize the strength and resilience within myself and celebrate the progress I have made in my personal growth and development.
I deserve to prioritize my own mental health and wellbeing, and I make self-care a priority in my life.
I choose to see the beauty around me and celebrate my blessings.
I choose to see the good in every situation and approach life with a positive attitude.
https://www.mentalhealth.com/tools/positive-mental-health-affirmations
